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What we can learn from Southeast Asia’s typhoon season in 2018

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What we can learn from Southeast Asia’s typhoon season in 2018

Maria, Jongdari, Jebi, Mangkhut, Trami. These are the names of some of the most devasting typhoons to hit Southeast Asia in 2018. By now, you probably would have seen scenes of typhoons wreaking havoc across cities or read about them in the news. While most people typically attribute the occurrence of natural disasters during travel periods to bad luck, there is actually more than meets the eyes. Here are some important travel lessons we can learn from 2018’s typhoon season in Southeast Asia.

1. Typhoons can happen at any time of the year

The first typhoon (Jelawat) in 2018 took place in March, but typhoons developed most frequently from July to September. While this goes to show that there is no fixed ‘season’, it is still helpful to recognise the higher probability of typhoons occurring in the latter half of the year. Hence, if you’re planning a holiday between May and December, it would be wise to follow the weather forecast closely and have ample travel insurance coverage at hand.

2. Locations close to the sea are hit hardest by typhoons

Storm surges are especially common in the event of a typhoon. That means destinations located near the sea are more exposed to high and dangerous tides that can cause floods and destroy buildings. As Southeast Asia is often seen as a haven for pristine beaches and coasts, it may be a good idea to postpone your beach vacation to another date, especially if the infrastructure is not built to withstand typhoons and storm surges. Otherwise, you may want to consider countries in the region that is not affected by typhoons, such as Singapore, Malaysia, and Indonesia.

3. Always be prepared with insurance at hand, especially in countries prone to natural disasters

In the event of natural disasters such as a typhoon, insurance will always provide you with some relief. That is because it can come into play in so many ways. For the locals, personal property such as houses and cars are often damaged during a typhoon. Having home and car insurance will thus help to alleviate repair costs to a large extent. For travellers, having a travel insurance plan will help to cover for flight delays, extra accommodation charges, and even injuries sustained during a trip. It is also important to know that coverage is only included for adverse weather conditions that have commenced or been announced after the date of purchase.

When a typhoon eventually subsides, it is common to find the extent of damage being reported in the news, with losses that can amount to billions of dollars.* For the individual, these losses can be lessened with good insurance plans in place.

Want to know more about travel insurance plans? Find out more here or feel free to reach out to us here.

* Source: https://www.bloomberg.com/news/articles/2018-09-14/super-typhoon-mangkhut-slams-philippines-with-category-5-power

Diabetes, now a greater threat than ever

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health_diabetesarticle

We’re all familiar with the stereotype. Eat lots of sugar and your chances of getting diabetes increase. You may be thinking… that can’t be me, right? But the truth is, many of us are consuming more unhealthy substances than we’re aware of. What’s more, some forms of diabetes run in the genes so you could still be crippled with hereditary diabetes despite living a healthy lifestyle. Diabetes poses a risk to all of us.
 

With changing dietary patterns and a rise in fast food culture, it’s no wonder that the number of diabetics in South-East Asia has surged. Diabetes is the result of overly high blood glucose or blood sugar levels. Blood glucose is our main source of energy and comes from the food we eat. Insulin, a hormone made by the pancreas, helps glucose from food get into our cells to be used for energy. When the body doesn’t make enough insulin or doesn’t use this insulin well, glucose stays in the blood and fails to reach our cells. There are two types of diabetes, one of which happens when the pancreas doesn’t produce enough insulin (type 1) or when the body can’t effectively use the insulin it produces (type 2). Your first step to reduce the risk of diabetes could be to avoid these foods and get health insurance.

1. Sugar-heavy snacks

Have a sweet tooth? Make sure you consume these decadent treats in moderation. Other than biscuits and chocolate, many other foods have shockingly high sugar content. These include microwavable meals, low-fat yogurts, ketchup, baked beans and more. To be on the safe side, you should aim to cut your sugar intake by half to around 25g or 5 teaspoons a day. Artificial sweeteners and dark chocolate are healthier options that taste just as good.

2. Soft drinks and fruit juice

While fruits may be a healthy snack, fruit juice contains a lot of sugar and calories. It is hence recommended to keep to just a small glass of 150 ml a day. And if you’re craving a soft drink, choose diet coke instead!

3. Processed foods

Heavily processed carbohydrates such as those made with white flour, white sugar and white rice have high sugar levels. These include breads, muffins, cakes, crackers and pasta. Such foods are known to be the main culprits of diabetes as they cause spikes in blood sugar and insulin levels. Eventually, this could result in type 2 diabetes. To reduce risks, limit your intake of food made with processed carbohydrates and opt for whole-grain options instead.

4. Saturated and trans fats

Unhealthy saturated and trans fats can increase blood cholesterol levels. High cholesterol increases the risk of you getting type 2 diabetes. Trans fats can come from packaged baked goods and fried food. In addition, saturated fats can be found in fatty meats, butter and full fat dairy products. To avoid consuming too much of these fats, avoid chicken skin and use olive oil to cook your meals.

5. Red and processed meats

If you’re practically a carnivore, this applies to you. You may want to cut down on processed meat like bacon, hot dogs and deli meats as these can increase the risk of type 2 diabetes. Even one 3-ounce serving of red meat a day can increase your diabetes risk dramatically! Switching to other protein sources will not only reduce your diabetes risk, it can help to improve your health. Salmon, sardines, eggs and grass-fed beef are healthier options for you to try.

Stay healthy and get checked early

Diabetes is just one example of the many diseases that can affect you. Keeping a healthy lifestyle and eating more nutritious food can keep such illnesses at bay. What’s more, it’s important to get yourself checked for any illnesses and check if they are covered by health insurance. Getting insurance while you are healthy can also protect you from high premiums later on!

Got any questions about health insurance? Find out more here or reach out to us here.

9 items on every burglar’s wishlist

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9 items on every burglar’s wishlist

They’re always out and about, waiting for the perfect opportunity. A moment of negligence, and they can steal your most valuable possessions. Burglars are a threat to be feared.

 

The truth is, your home is vulnerable to a break-in. Here are some items that you can take precaution of to prevent yourself from becoming a victim.

1. Jewellery and watches

Jewellery is one of the most desired items on a burglar’s hit-list. Compared to robbing a jewellery store stocking gold, silver and precious stones, robbing your home is a piece of cake. If you have highly valuable family heirlooms or jewellery you don’t use often, it may be a good idea to store them at the bank.

2. Cash

It’s no surprise that cash is one of the top items a burglar desires. If you think keeping them in a safe deposit box will prevent theft, think again. That is where many burglars will look first! Instead, keep large sums of cash in the bank. If you need to keep some cash at home, store it in a discreet location, such as random folder on your bookshelf or your sock drawer, but be sure to remember where you hid them!

3. Electronics

Electronics like laptops, iPads and smartphones are highly desired by burglars. These are usually the items that we leave lying around, which makes them an easy target. For extra peace of mind, you could keep your electronics in a safe in your room. You could also install a laptop lock or laptop alarm to make it harder for burglars to steal. Losing electronics can have other implications as they contain your confidential personal information.

4. Prescription drugs

It may come as a surprise, but burglars can go after your prescription drugs too as medicines have surged in market value. Burglars can easily sell them and get a hefty profit.

5. Liquor

Protect your liquor cabinets! Even if a burglar doesn’t steal your expensive wine, he may decide to drink it. If the bad guys weren’t afraid to break a window to invade your home, they probably won’t hesitate to smash more glass to get a drink.

6. Identity

The worst thing you can lose during a break-in is your identity. Credit and debit cards, old cheques, bills and medical records left lying around can put your sensitive personal information at risk.

7. Pets

Believe it or not, some burglars may even rob you of your furry friends. If they don’t, they could still cause harm to your pets through accidental deaths and injuries during a break-in.

8. Household goods

Expensive art pieces are on many burglars’ wishlists. Art, furniture and household utensils are easy to steal and can be re-sold for an immense profit. While it is difficult to ensure that these items won’t be stolen, keeping an inventory can help with an insurance claim if your household gets robbed. You could also keep photos of these items for reference in case you have to replace them.

9. Tools

Losing your power tools and building supplies can be a big inconvenience. These are highly desired by burglars too, so it’s important to keep them stowed away safely.

How home insurance can protect you in the event of a burglary

If a burglar enters your house through forced entry, you’ll receive compensation through home insurance. Depending on your insurance policy, you’ll be covered up to a limit for each personal belonging that is lost.

Here’s some extra information to guide you along.

Valuable items

More valuable objects like jewellery, antiques or silverware will likely have lower limits as most home insurance policies have limits for the amount they would cover for expensive items. If you have an array of expensive items in your household, you would need to purchase an additional endorsement to cover them.

How to file a burglar insurance claim

If your home is burgled, this is what you need to do.

  1. First, report the incident to the police.
  2. Promptly contact your insurance agent. Many insurance agents have a time limit on how long you can wait to file a claim.
  3. Document property damage with photographs and videos and prepare a list of stolen items.
  4. Preserve damaged items as evidence of burglary. Do not discard, remove or start repair works related to the burglary without consent from your insurance agent.

 
No one ever wants to be a victim of a burglary. But when it happens, you can be sure that home insurance will help you get back on your feet. After all, it is more worthwhile to spend a few million dong a year on home insurance than forking out even larger sums for losses caused by theft.

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Got any questions about home insurance? Find out more here or reach out to us here.

Island life: Asia’s best kept secrets

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Island life: Asia’s best kept secrets

Summer is, without a doubt, the best time to travel. If you’re looking for a getaway comprising of some sun and fun, here are 5 island paradises on Earth to visit - and they can all be found in Asia!

1. Phú Quốc Island, Vietnam

Despite being the largest island in Vietnam, Phú Quốc island has slipped off the world’s radar for a long time. Lined with beautiful white-sand beaches that will make you want to lounge on them all day, it should be top of your list if you ever visit the country. Sunset-seeking travelers would find Long Beach, one of the most popular beaches, perfect to catch the sun dip below the waves. If you are up for an adventure, there are other uninhabited remote islands nearby that are equally alluring in beauty.

2. Raja Ampat Islands, Indonesia

The province where the Raja Ampat Islands are found is also known as the Amazon of the Oceans. The reason behind this name is due to it having one of the highest diversity of marine life in the world. With more than 1,000 tropical fish species and 250 species of exotic bird sightings, this hidden treasure of Indonesia is a diver and bird lover’s paradise. Making the trip down to these islands is definitely worth it, especially when you come face to face with the untouched and undisturbed coral reefs.

3. Koh Kood Island, Thailand

On the eastern side of the Thai Gulf lies the lesser-known Koh Kood Island, as compared to the much-heralded Phuket Islands. With hardly any crowds and the absence of night life, this is the place to be at if you are looking to relax and unwind. About 70 per cent of the island is covered by lush tropical rainforests. If you venture into the middle of the island, you will find the beautiful Klong Chao waterfall—along with the opportunity to swing on hanging vines into a refreshing cool lake.

4. Lamma Island, Hong Kong

Whenever Hong Kong is mentioned, it is common to think of a concrete jungle. But just 20 minutes away from Central Hong Kong lies a completely peaceful world of sand beaches, crystal clear waters, and emerald green hills. The free-spirited and multi-cultural vibes that emanates through this island makes this a true gem. Go on one of the many hiking trails to clear your thoughts, or visit Lamma Winds, Hong Kong’s very first wind turbine.

No matter the activity you chose to partake in - be it plunging into lakes from hanging vines or diving into the sparkling blue waters - be sure to keep yourself covered with a comprehensive travel insurance plan. That way, you can enjoy your well-deserved vacation with a peace of mind.

Got any questions about travel insurance? Find out more here or feel free to contact us here.

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With MSIG on your side, you can rest assured whenever you’re on the road. That’s because we’re here to assist you around the clock every day, including public holidays.

And if our lines are busy, you can be certain we’ll call you back as soon as we can. It’s just one of the many ways we help make your claims a smooth and pleasant experience.

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How to protect your home while on vacation

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How to protect your home while on vacation

Going on a holiday? Here are some tips to safeguard your home and valuables.

1. Have someone keep an eye on your place.

When you’re not around, your closest allies are almost always your neighbours. Give them your vacation contact information so that they can notify you should they notice anything amiss. If you’re not on friendly terms with them, the next best alternatives are your relatives or your closest friend. You can even get them to swing by once in a while for a quick check.

2. Stop the mail from coming in.

If you have a mailbox out in your front yard that is visible to people, it may be worthwhile to give the post office a call to stop the mail for the period of your vacation. The same goes for your subscriptions such as the newspapers. Having an overflowing mail box or an increasing pile of newspapers on your porch gives a clear indication that the owner is away and only makes it more enticing for burglars.

3. Install a CCTV that is linked to your phone.

In recent years, CCTVs are less costly and more effective than ever before. Installing a CCTV that can be connected to your smartphone is a savvy option that allows you to monitor your house anytime of the day. If you want to cut down on unnecessary footage, you can also invest in one that comes with motion sensors. Having a CCTV can serve as a deterrent for burglars, so even setting up a dummy camera can possibly make them think twice.

4. Call your insurance agent.

Sounds strange? It isn’t. Go through the valuables in your home and ring up your agent to update them on any valuable new additions to the house since the day you purchased your insurance. That way, you can check whether these home contents are under coverage. While most insurance plans don’t provide full coverage for expensive articles such as jewellery and fur, it is still important to get at least partial coverage for these costly items. If you don’t have an existing home insurance plan, it would be good to do some research and invest in a comprehensive home insurance plan before your trip.

Keeping your house secure requires teamwork and MSIG is on your side. If you have any queries regarding home insurance, feel free to find out more here or contact us here.

Fad diets: Are they good or bad?

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Fad diets: Are they good or bad?

If you’re on a mission to lose weight, going on a health diet can sound like an enticing solution. That is why recent health trends such as juice cleansing and keto diet are gaining in popularity. But did you know that these fad diets could potentially lead to the worsening of pre-existing conditions? This could eventually result in further implications when it comes to your health insurance. Read on to find out more.

Juice cleansing

A juice cleanse is a diet where people stop eating solid food and depend on vegetable and fruit juice for a period of time. This can last from a few days up to a week or more. Many of these cold-pressed juices can be bought in cafes or health stores.

While there is no doubt that fruit and vegetable juices contain high amounts of nutrients, too much of something is seldom good. For example, it takes many oranges to prepare a glass of orange juice—which makes it likely to contain more sugar than a can of Coke. This can potentially lead to overconsumption and an excess of sugar in your diet. Too much sugar can result in Type 2 diabetes or even worsen existing heart problems. If you haven’t declared your heart problems when signing up for health insurance, it is highly likely that you would be unable to claim for any associated medical treatment.

“A lot of juice cleanses are loaded with sugar because there’s too much fruit in the juices — it’s extremely unhealthy.” —Dr. Frank Lipman, a leader in functional and integrative medicine and a New York Times best-selling author

Source: https://nypost.com/2018/01/09/why-no-one-does-juice-cleanses-anymore/

Perhaps, simply adding a variety of fruits and vegetables into your existing diet or consuming them in moderation could prove to be more helpful in the long run than going on a juice cleanse. 

Keto diet

Sounds fancy? A keto diet is basically an extremely low or no carbohydrates diet. That means no food such as bread, rice, or pasta. Instead, the body depends on a high-fat diet that includes food such meat, fish, eggs, and high-fat dairy for energy.

For severely overweight people, going on a keto diet can be an effective solution. However, slashing your carbs intake overnight can drastically lead to a constant state of hunger. As a result, you may overconsume other food sources to satiate your hunger, making it harder to lose weight. Replacing your carbs with a high-fat diet can also lead to an increased risk of high cholesterol and heart disease for those at risk.

“[A keto diet] can do more harm than good. It can damage the heart, which is also a muscle.” —Francine Blinten, R.D., a certified clinical nutritionist and public health consultant

Source: https://www.healthline.com/health-news/keto-diet-is-gaining-popularity-but-is-it-safe-121914#5

You should also note that much of your initial weight loss is water. That is because your kidney flushes out more water when carbs are reduced, which can lead to low levels of hydration that are detrimental for people with underlying kidney issues. Much like juice cleansing, if you have these prior health conditions, the chances of claiming from any health insurance plans are low.

As such, as effective as a keto diet could be for short-term weight loss, it is important to consult your doctor and understand the state of your body fully before going on any fad diets.

When it comes to health issues, don’t leave anything to chance. If you have any queries regarding health insurance, find out more here or reach out to us here.